A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Practice speaking recovery affirmations to begin the positive influence of your mindset shift. Some people say affirmations in front of the mirror.
Find a Peer Support Group
- Instead, a sober-minded individual maintains composure and calmness even in challenging situations, responding thoughtfully rather than reacting impulsively.
- Again, there’s a lot of hours in the day and you will feel each hour tick by at a snail’s pace, especially when cravings occur.
- Think about what you are going to say before you say it.
- I know this is easier said than done, but it doesn’t negate its truth.
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. You need all the help you can get as you try to stay sober. Close friends and family who understand what you’re dealing with and are willing to help can form a reliable support network. Counselors and therapists can also form part of your support network. They help you develop coping skills and learn new thinking patterns to help you remain sober.
- Practice speaking recovery affirmations to begin the positive influence of your mindset shift.
- Your goals could be new milestones or old ones derailed by your addiction.
- Find something you like (or, at the very least, don’t hate) and do it for five minutes daily.
- In the Rooms is a great resource for people looking for 12-step meetings with multiple online meetings per day.
Take Care of Your Physical Health
For example, taking a hot bath with bubbles or salts is a form of my self-care. So first, define what self-care means to your physical, mental, and spiritual needs. Then, practice those acts of self-care for support with staying sober. Even if it’s a loved one or family member, you have to decide what is more important; their feelings or your long-term sobriety?
Practicing Acceptance in Recovery (How to Stay Sober)
- However, the word is often used in different ways in different contexts.
- Sleep deprivation can contribute to mental illness.
- It can be easy to feel like you’re past the point of relapsing but proceed with caution.
- Staying sober is a 24 hour ordeal and every minute, you learn to identify triggers, temptations, environmental hazards and — sometimes — the welcome distractions to help you stay sober.
And research shows that micro-dosing with psilocybin mushrooms has several benefits for mood, social functioning, and mental health. So there is a recovery community that microdoses called, Psychedelics in Recovery. Furthermore, the 12-step model takes their sobriety “one day at a time” and promotes daily meetings as part of their recovery plan. Then, a 12-step program such as Alcoholics Anonymous or Narcotics Anonymous is perfect for you. Again, staying sober isn’t a punishment, it’s a reward.
Don’t Be Afraid to Reach Out
Even if you’re unable to attend a class, there are plenty of channels on YouTube where you can walk through a yoga routine. Many people drink with the same group of “friends”. There’s a variety of meetup groups online and plenty of free events. There’s no shortage of ways to get out and meet some new people with similar interests. Getting your body moving can be as simple as starting a morning or evening ritual of daily walks or as structured as signing up for an in-person HIIT class to hold yourself accountable.
Learn to Manage Stress
This is something you can do online, face-to-face with a friend, or, if all else fails, a mirror. Having a conversation triggers parts of your brain you don’t access when you’re thinking about something on your own. While having a conversation with other people being sober around drinkers is ideal as they offer new insights and lines of thinking, talking your obstacles out loud to yourself doesn’t hurt either. There are some general things you can expect to happen. The following tips are all ways you can help yourself reach your goals.
Meditation is great for people who have just quit drinking. This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay https://ecosoberhouse.com/ focused. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse.
Cognitive Benefits of Quitting Alcohol
